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Before you jump to chicken and garlic jacket potato recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to chicken and garlic jacket potato recipe. To make chicken and garlic jacket potato you need 6 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook chicken and garlic jacket potato:
- Provide 4 each good sized potatos (size as desired)
- You need 1 bunch spring onions
- Use 2 cup sour cream (as desired)
- Provide 1 garlic butter
- Get 1 cooked chicken shredded (no skin)
- Prepare 1 shredded cheese
Instructions to make chicken and garlic jacket potato:
- preheat oven to 200º
- wash potatoes and pat dry with paper towel
- pierce potatoes all over one side
- wrap each potato in foil, pierced side up
- place straight on oven rack on middle shelf. cook for 90 mins or until wooden skewer slips straight in and out without grip when inserted into the potato
- cut potato in half and in half again, careful not cut completely through. just enough so that potato opens but does not fall apart (if presentation is important)
- evenly spread garlic butter over hot potato. then sprinkle with desired amount of cheese.
- top with some chicken and place in microwave for 40 seconds
- top desired amount of sourcream on potato and finish off with thinly sliced shallots. I like to cut with scissors over the potato.
- Enjoy!
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