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Before you jump to Baked chicken in BBQ sauce and potato salad recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a great source of protein.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to baked chicken in bbq sauce and potato salad recipe. You can have baked chicken in bbq sauce and potato salad using 19 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Baked chicken in BBQ sauce and potato salad:
- Prepare Chicken legs/breast/wings. Should be the same size
- Take Marinade
- Provide 1/2 cup Mala
- Prepare 2 tsp Apple cider vinegar
- Provide Black pepper
- Use Salt
- Prepare Paprika
- Take Rosemary
- Prepare Ginger
- Take 3 tsp Cornstarch
- Take 1/2 cup Guinness stout
- Prepare Barbecue sauce
- Prepare Guinness stout (remaining in the can) freeze for later use
- Get Ketchup
- Get Brown sugar
- Provide Chilli
- Use Black pepper
- You need ginger
- Use Lime juice
Instructions to make Baked chicken in BBQ sauce and potato salad:
- Mix the marinade well and marinate the chicken for as long as possible. (4-24+ hours). Cover with cling film and refigirate.
- Preheat oven to 180°c, line your oven tray with foil and baste some oil on it. Bake for 20 min, turn it once so that both sides brown to a fine crisp.
- Mean while, bring a cup of Guinness stout to a boil. Add the remaining ingredients for the BBQ sauce. Let it simmer on low till its thick and reduces.
- Coat the chicken in the sauce. Bake for an extra 10 minutes.
- Enjoy 😋. Potato recipe later
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