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Before you jump to Potato and Eggs Curry recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us have been taught to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, you may be surprised to find out, are terrific at battling depression. You must make sure, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and be happy!
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to potato and eggs curry recipe. You can cook potato and eggs curry using 18 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Potato and Eggs Curry:
- Get A. Ingredients
- Use 10 eggs hard boiled eggs
- Take 500 g medium size potatoes
- Get 3/4 C cooking oil
- Provide 1 thumb size Tamarind paste + 1/4 C hot water to make thick tamarind juice
- Prepare 3 C water
- Provide B. Blended Ingredients
- Prepare 1 C cut,soaked,softened dried chillies
- Get 1 small brown onion
- You need 1 thumb size ginger
- Use 4 small garlics
- Prepare 1/4 C candlenuts
- Prepare C. Curry Paste
- Provide 1/2 C Baba's Meat Curry Powder
- Use 1 tbsp Baba's Fish Curry Powder
- Provide As needed - Water
- You need D. Seasoning
- You need To taste - Chicken seasoning powder or salt
Instructions to make Potato and Eggs Curry:
- A - Boil eggs and deep fry until they turn light brown. Peel and cube potatoes. Boil potato until just tender. Soak a thumb size tamarind pulp or paste in 1/4 cup of hot water and squeeze for the juice. Set all these aside.
- B - Place B with 1/4 cup or just enough water in a blender. Blend into a fine paste.
- C - Mix curry powder with enough water until you get a soft curry paste (with thick porridge like consistency).
- Cooking the dish - Heat 3/4 cup of cooking oil in a wok or deep pan. Add B (blended ingredients). Sauté until aromatic. Add C (curry paste). Keep stirring until oil is slightly separated from the paste before mixing in tamarind juice.
- Add 3 cup of water and potatoes. Stir to mix and then cover the wok/pan with a lid. Simmer for few minutes. Add eggs. Season and adjust seasoning accordingly. Simmer again for another minute or two. Turn off the heat. Garnish with chopped oriental coriander. Left over can be reheated before serving.
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