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Before you jump to One pan chicken, sweet potato and green beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been trained to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super healthy and good for you. Some foods actually do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to one pan chicken, sweet potato and green beans recipe. You can cook one pan chicken, sweet potato and green beans using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare One pan chicken, sweet potato and green beans:
- Use 2 Chicken Breasts (Diced)
- Prepare 2 Large Peeled Sweet Potatoes
- Get 3 Table Spoons of Olive Oil
- Use 2 Cups Green Beans
Instructions to make One pan chicken, sweet potato and green beans:
- Chop Sweet Potato
- Chop Chicken
- Add Green Beans and Drizzle 3 Tablespoons of Olive Oil.
- Add spice of your choice to Chicken.
- Bake at 400 Fahrenheit for 35-40 mins.
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