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Chicken and Shells Casserole
Chicken and Shells Casserole

Before you jump to Chicken and Shells Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and be happy!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to chicken and shells casserole recipe. You can cook chicken and shells casserole using 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chicken and Shells Casserole:
  1. Provide Water
  2. Provide 1-1/2 teaspoon salt
  3. You need 1 teaspoon ground black pepper
  4. Provide 2 pound chicken breast boneless and skinless
  5. You need 2 quart water
  6. Use 1/2 pound pasta shells medium sized
  7. Provide Vegetables
  8. Take 1 pound mixed vegetables broccoli, cauliflower, carrots
  9. Use 2 cups chopped celery
  10. Provide 1 large onion diced
  11. Provide 1 medium potato
  12. Take 3 tablespoons all purpose flour heaping
  13. Prepare 1-1/2 teaspoon seasoned salt
  14. Prepare 1 teaspoon ground black pepper
  15. Take 1 teaspoon granulated garlic powder
  16. You need 1/2 stick butter
  17. You need 1 cup grated Parmesan cheese
  18. Provide Topping
  19. Use 1 cup panko breadcrumbs
  20. Get 1/2 cup melted butter
Steps to make Chicken and Shells Casserole:
  1. Chop the celery and dice the onion. Sauté in the butter with pepper, seasoned salt, and garlic. Sauté for 12 minutes.
  2. I had the lid pop open on the seasoned salt and poured out a 1/4 cup that went in. So I grated a medium sized potato and added in. This helped tone down the saltiness. Sauté the potato with the onion and celery.
  3. Boil the chicken in the salty peppered water. When the chicken is done remove from water, and add the shells. Cook till done but don't throw out the water. Preheat oven 450° Fahrenheit.
  4. Steam the mixed vegetables then chop up the bigger pieces. Chop the chicken and add into the celery onion mixture. Add the flour mixed with ground black pepper to taste.
  5. When the flour is added cook for 8 minutes. Add the pasta shells, and cheese. Add 2-1/2 cups of chicken-pasta water and stir well. Allow to simmer stirring often for 15 minutes add more of the water if necessary. Melt the butter add breadcrumbs and 1/4 cup of chicken-pasta water stir mixing well.
  6. Add the breadcrumbs to top of the casserole. Spread over the top and bake for 35 minutes covered. Remove cover and put under broiler till browned and crispy. Serve after allowing to rest for 15 minutes. I hope you enjoy!!!

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