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Before you jump to Grilled chicken with fried sweet potato and veggies recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we must avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to grilled chicken with fried sweet potato and veggies recipe. To cook grilled chicken with fried sweet potato and veggies you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Grilled chicken with fried sweet potato and veggies:
- Get 2 chicken breasts sliced into halves
- Use 1 medium sweet potato slices length ways and then chopped up
- Get 1 red pepper chopped up
- Get 1 carrot chopped up
- Use 1 cup green peas
- Get 1 cup sweet corn
- Take 5 spring onions
- Take 1 pinch garlic salt
- Prepare 1 pinch dried oregano
- Use 1 pinch salt and pepper
- Get 2 tbls olive oil
Steps to make Grilled chicken with fried sweet potato and veggies:
- Heat a grill pan up over a medium heat and place the chicken on for 10 mins, turning every couple of minutes
- Heat a wok up on a medium heat and pour in the olive oil then place the sweet potato in,turning every couple of minutes until golden brown usually 5 minutes
- Add in the red pepper, peas, sweet corn and garlic, oregano and salt and pepper and stir to combine. Leave to cook for 3 mins stirring occasionally.
- Stir in spring onions into the veggies and sweet potato for last two minutes
- Check the chicken is cooked and then serve with mustard for extra flavour.
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