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Before you jump to Roasted chicken and veg ! recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been trained to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. Some foods actually do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just be sure that you do not throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to jolly up!
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to roasted chicken and veg ! recipe. To cook roasted chicken and veg ! you need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Roasted chicken and veg !:
- Get Chicken legs
- Take Onion
- Prepare Garlic
- Get Tomato
- You need Baby potato
- Take Spices
- Take Oil and vinegar
Instructions to make Roasted chicken and veg !:
- Cut veg on 2 or 4, add them to chicken legs
- Add salt black pepper paprika ginger mashed garlic bay leaf mustard bit of oil and vinegar
- Mix well and put them in roasting bag
- Cook it in oven for about one hour on 200 degrees !
- Get them out the bag and roast them till golden
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