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Before you jump to Chunky Chicken Stew and Sweet Potato Mash. 💜 recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a terrific protein source.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to chunky chicken stew and sweet potato mash. 💜 recipe. To cook chunky chicken stew and sweet potato mash. 💜 you need 7 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Chunky Chicken Stew and Sweet Potato Mash. 💜:
- Take 2 Chicken breasts Butterfly cut
- Prepare 1 tbls Olive Oil
- Provide 2 Garlic Cloves Crushed
- Take to taste Salt n pepper
- Prepare 1 little sprinkle of Paprika on the chicken breast
- Prepare 4 tbls White wine
- Provide 1 Tin Chicken Broth
Instructions to make Chunky Chicken Stew and Sweet Potato Mash. 💜:
- Add the olive oil heat up then add the garlic fry for 1 minute
- Next add the chicken fry both sides then take it out and butterly cut it
- Add paprika turn the heat down and add the lid let it steam for 5 minutes.
- Then open add the soup broth and add the lid and bring to the boil then turn down let it simmer for 20 minutes.
- Soup broth
- Boil your sweet potatoes and sugar snap peas together you can take the peas out before you mash
- Mash the potatoes with a little butter.
- Serve Hot add a little black pepper on top
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