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Before you jump to Baked Mahi Mahi recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. You will recognize that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. In this posting we shall be going over foods that you need to be eating that can help you remain healthy and balanced.
Nuts and also various seeds will certainly be a much better option when you are looking for a quick snack to enjoy. One of several health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. These types of fatty acids are vital to helping your body produce the proper amounts of hormones your body needs for a healthy way of life. If you don’t get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it requires.
By following a few of the suggestions above you will find that you can be living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to baked mahi mahi recipe. To make baked mahi mahi you need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Baked Mahi Mahi:
- Take 1/2 good size mahi mahi
- Provide 5 clove garlic
- Prepare 1/4 cup olive oil, extra virgin
- Get mint
- Take marjoram
- You need salt
- Provide ground black pepper
- Get ground chilli flakes
- Take 5 sun dried tomatoes OR
- Use 2 fresh tomatoes
Instructions to make Baked Mahi Mahi:
- Preheat oven at 160°C
- Chop garlic and sun dried tomatoes. If using fresh tomatoes cut into 1cm cubes.
- Put fish in a dish and put all the ingrediants on fish, and rub the mixture into the skin on both sides. Leave some of the mixture under the fish and cover the fish with the rest.
- Cook fish in oven for around 30 minutes. Serve with rice
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