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Before you jump to Potato pancakes recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible as these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic protein source.
So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to potato pancakes recipe. To cook potato pancakes you need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Potato pancakes:
- Prepare 6 potatoes(peeled and grated)
- You need I onion(finely chopped)
- Provide 15-20 mint leaves(chopped)
- Provide cubes seasoning
- Take 1/2 tsp cumin
- Provide 1 tsp ginger garlic paste
- Use 2 green chillies (chopped)
- Provide 1/2 cup flour
- Provide to taste Salt
- You need 1 tsp black pepper
- Prepare 2 eggs
Steps to make Potato pancakes:
- Soak the grated potatoes in water for 30mins.Drain the water and wash with clean water.Squeeze out the excess water and put the grated potatoes in a bowl.
- Add the onions,green chilli,mint leaves,black pepper,gjnger garlic paste,salt,seasoning cubes,flour and eggs to the grated potatoes.mix well till combined.
- Add about 1tbsp of oil to a pan and brush all over.Take about 1/4 of the mixture and place on the pan spreading around to make a circle.Use a spatulla to shape out,cover with a lid and allow to cook for about 3 mins on medium heat then flip the other side.Fry both sides till golden brown.Flipping gently and pressing slightly with a spatulla.serve with ketchup or any dip of choice.
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