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Before you jump to Mini Chilli Chicken Burrito recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to mini chilli chicken burrito recipe. To make mini chilli chicken burrito you only need 11 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Mini Chilli Chicken Burrito:
- Prepare 1 wholemeal tortilla wrap, (medium sized),
- Use 85 g chicken pieces fried in a little spray cooking oil,
- Provide 1/4 tin taco beans, (available in most supermarkets),
- Use 20 g 50% reduced fat cheddar, grated,
- Provide 1 handful shredded iceberg lettuce,
- You need 1/4 small white onion, chopped finely,
- Get 1/2 a green chilli, seeds removed, chopped into slices,
- Prepare 4-5 slices pickled jalepenos,
- Use 1/2 tbsp soured cream,
- Use 1 drizzle of Sriracha sauce,
- You need Salt & pepper to season
Steps to make Mini Chilli Chicken Burrito:
- Lay out the tortilla wrap and add the cheese first in the centre but off little to one side, so you'll have room to roll and fold the wrap later. Next place on the lettuce and beans, chillies and onions.
- Add the chicken pieces and season with salt and pepper. Add the soured cream and drizzle over some sriracha sauce.
- If you wish to keep the burrito neat, here it's a good idea to place it over a piece of foil, that has a few cm to spare around the edges of the tortilla. Carefully tuck the wrap over the fillings and then fold the ends towards the centre and then roll it up tightly in the foil. Twist the ends of the foil to seal it. Eat and enjoy! :)
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