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Canned Sardines in Tomato Sauce with Quick Pickled Red Onions
Canned Sardines in Tomato Sauce with Quick Pickled Red Onions

Before you jump to Canned Sardines in Tomato Sauce with Quick Pickled Red Onions recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

If you would like to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to canned sardines in tomato sauce with quick pickled red onions recipe. You can cook canned sardines in tomato sauce with quick pickled red onions using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:
  1. Take 1 (15 oz.) can sardines in tomato sauce
  2. Take 1 medium red onion, thinly sliced (about 1/8" thick) horizontally (against the grain)
  3. Get 1.5 cups boiling water
  4. You need 1.5 teaspoons kosher salt (1 in the beginning, and then 1/2 later)
  5. Take 3 Tablespoons fresh lime or lemon juice
  6. Provide 2 Tablespoons chopped fresh cilantro, parsley, or chives
Instructions to make Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:
  1. Pour the boiling water over the sliced onions, add 1 teaspoonful kosher salt, stir to mix, and let the onions sit for 20 to 25 minutes.
  2. Drain all the excess liquid and add the rest of the salt (1/2 teaspoon) and lime juice and gently massage as you toss. This will help bring out that beautiful jewel tone of the red onion.
  3. Chill onions for 15 to 20 minutes before serving if you can.
  4. Plate sardines, put some onions on top, and sprinkle with your chopped fresh herbs.
  5. Enjoy!

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