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Before you jump to Beef goulash with mushrooms served on potato pancakes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, particularly, are a fantastic source of protein.
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to beef goulash with mushrooms served on potato pancakes recipe. To make beef goulash with mushrooms served on potato pancakes you need 11 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Beef goulash with mushrooms served on potato pancakes:
- Use 800 g beef meat
- Provide 1 kg potatoes
- Take 2 eggs
- You need 4 carrots
- Provide 300 g mushrooms
- Get 2 cubes beef broth
- Provide 2 bay leaves
- Prepare floor
- Take water
- Provide salt
- Provide pepper
Steps to make Beef goulash with mushrooms served on potato pancakes:
- Chop the beef, carrots and mushrooms.
- Coat the meat in flour and fry in a pan until the beef is dark.
- Put some water to a pot and add beef, carrots, mushrooms, bay leaves and some salt to it. Fill with water little above the ingredients.
- Simmer for 40 minutes, stirring every 5-8 min. After first 20 minutes add broth cubes.
- Cook until it's thick enough.
- In a meantime peel and grate the potatoes and heat a pan.
- Drain off any excess liquid and mix in egg, salt, and black pepper. Add enough flour to make mixture thick, about half glass all together.
- Fry it on a pan with oil (pancakes has to be half immersed). Turn side when the frame is golden.
- Fry until both sides are golden brown.
- Place potatoes pancakes on a plate, pour the goulash and eat!
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