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Miso Soup with Shijimi Clams (or Manila Clams )
Miso Soup with Shijimi Clams (or Manila Clams )

Before you jump to Miso Soup with Shijimi Clams (or Manila Clams ) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods honestly do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to miso soup with shijimi clams (or manila clams ) recipe. You can cook miso soup with shijimi clams (or manila clams ) using 4 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Miso Soup with Shijimi Clams (or Manila Clams ):
  1. You need 1 pack Shijimi clams (basket or freshwater clams)
  2. Provide 1 Water (or dashi stock)
  3. Provide 1 Sake
  4. Take 1 as required Miso
Steps to make Miso Soup with Shijimi Clams (or Manila Clams ):
  1. Thoroughly de-sand the shijimi clams.
  2. Put the water, sake, and shijimi clams into a pot to boil.
  3. Be careful—if the broth comes to a boil, it will really foam up and might cause the pot to overflow, so watch it carefully.
  4. Since the bubbles (the scum) will keep on surfacing even if you skim them off consistently, turn the heat off once all the clams have opened.
  5. When all the clams have opened, whisk in the miso to finish.
  6. You can make miso soup with manila clams the same way.

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