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Mixed Rice with Manila Clams and Nanohana
Mixed Rice with Manila Clams and Nanohana

Before you jump to Mixed Rice with Manila Clams and Nanohana recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to think that comfort foods are bad and are to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you eat them, may better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

It’s easy to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains fill you up better and that can help improve your moods too. Feeling starved can be a real downer! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to mixed rice with manila clams and nanohana recipe. To cook mixed rice with manila clams and nanohana you only need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Mixed Rice with Manila Clams and Nanohana:
  1. Prepare 700 grams Uncooked white rice
  2. Use 150 grams Manila clams (just the meat)
  3. Prepare 50 grams Broccolini
  4. You need 5 cm cubes Kombu for dashi stock
  5. Prepare 100 ml Sake
  6. Provide 1/2 tsp Salt
  7. Provide 1 1/2 tbsp Soy sauce (usukuchi soy sauce if you have it)
  8. Provide 1 (to taste) White sesame seeds
Instructions to make Mixed Rice with Manila Clams and Nanohana:
  1. Blanch the nanohana and cut into 2 cm pieces. Rinse the clams well, and remove the clam shells, etc. Wash the rice.
  2. Boil sake in a sauce pan and add the clams. Boil for about 2 minutes until it swells, drain the clams and separate from the liquid.
  3. Once the boiled water cools, add it along with the other ingredients into the rice cooker. Add water until it reaches the amount needed to cook the 2 cups of rice. Mix lightly, lay the kombu lightly brushed with a paper towel and cook.
  4. Once the rice is cooked, toss the clams and nanohana, let steam and it's done. Sprinkle white sesame seeds if you'd like to finish ♡

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