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Before you jump to Sweet Potato Pancakes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you do not toss the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to sweet potato pancakes recipe. You can have sweet potato pancakes using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Sweet Potato Pancakes:
- Take 1 sweet potato medium
- Get 2 eggs
- Provide 1 tsp cinnamon
- Provide 1 tsp ginger
- Prepare to taste Salt
Steps to make Sweet Potato Pancakes:
- Steam and mash sweet potato.
- Combine all ingredients well.
- Make small discs and fry in a non stick pan with little coconut oil.
- Do not flip until one side is cooked well.
- Enjoy with a little butter or honey or with an egg.
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