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Before you jump to Gluten free/Vegan Sweet Potato Pancakes recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to gluten free/vegan sweet potato pancakes recipe. To cook gluten free/vegan sweet potato pancakes you only need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Gluten free/Vegan Sweet Potato Pancakes:
- Use 1/3 cup almond milk
- Use 2 tsp lemon juice
- Use 2 tbsp egg replacer (I use 11/2tbl water and 1/2tbl ground flax)
- Provide 1/4 cup water
- Get 1/2 tsp olive or coconut oil
- Get 1 tbsp agave nectar (maple syrup if not vegan)
- Use 1/2 cup sweet potatoes- mashed or pureed
- Take 1 tsp baking powder
- Use 1/2 tsp nutritional yeast or baking soda
- Take 1/2 tsp cinnamon
- Use 1 cup gluten free flour
- You need 1/2 cup gluten free oats
- Provide Brands used
- Provide 1 "Bob's red mill all-purpose flour" contains potato starch, garbanzo bean, white sorghum, and fava bean flour
- Get 1 "Bob's red mill old fashioned rolled oats"
Instructions to make Gluten free/Vegan Sweet Potato Pancakes:
- In a large bowl combine 1c milk and lemon juice. Add oats. Let stand for 10 minutes to soften
- if using flax as egg replacer, combine and let stand 5 minutes to achieve egg like texture.
- Whisk together egg replacer, oil, agave nectar (maple syrup), remaining 1/3c milk, and mashed sweet potatoes. Add to oat mixture.
- In small bowl combine flour, baking powder, yeast (baking soda), and cinnamon.
- Lightly oil medium pan and preheat to medium heat. Pour desired sized pancakes. When bubbly and sides firm flip ave cook until golden brown
- Top with desired dressing! syrup, pecans, etc.
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