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Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to breaded clams in tomato sauce recipe. To make breaded clams in tomato sauce you need 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Breaded clams in tomato sauce:
- Take Clam ingredients
- Prepare 1 can drained clams
- Take 1 cup Italian bread crumbs
- Prepare 1 salt and pepper
- Use 2 tbsp parmesan cheese
- Use 1/2 cup chopped onion
- Take 2 tbsp chopped garlic
- Get 3 tbsp butter
- Provide 1/3 cup either heavy cream or sour cream
- Prepare Sauce
- Provide 1 1/2 cup Tomato sauce
- Use 1 red pepper flakes to taste
- Get 2 tbsp brown sugar
Steps to make Breaded clams in tomato sauce:
- In a sauce pan set on medium high add butter, onion and garlic and cook until the onion is almost translucent (about 3-4 mins) and mix together the parmesan cheese, salt and pepper and bread crumbs.
- Coat the clams in the bread crumb mix and add to the pan. Cook until the clams are lightly browned.
- Add the remaining ingredients (except cream) to the pan and turn heat to medium low and cook until thickened (about 10 minutes) then add cream, cook another 3-4 minutes and serve over pasta of your choice.
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