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Before you jump to Japanese Chicken and Clams Pilaf recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be very nourishing and good for us to eat. Some foods really do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is really great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You already knew green tea could help you become healthier. Now you know that applies to your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to japanese chicken and clams pilaf recipe. To make japanese chicken and clams pilaf you need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Japanese Chicken and Clams Pilaf:
- Prepare 1 cup+3/4 cup rice
- You need 1 dried mushroom
- Prepare 100 g Chicken leg(half leg)
- Prepare 1/2 carrot (50g)
- Get 50 g clam
- You need 1 tablespoon soy sauce
- You need 1 teaspoon sugar
- You need 1/2 teaspoon salt (to taste)
- Use 1 tablespoon vegetable oil
- You need 2 cup water+mushroom water(just water ok)
Instructions to make Japanese Chicken and Clams Pilaf:
- Ingredients, cut vegetables and chicken. Wash rice.
- Boil chicken in 2 cups water+mushroom soaked water.
- Put all vegetables and cook
- Put washed rice and seasoning. If you have dried kelps put it on rice. You can also put all in rice cooker and turn on the switch.
- Cook rice after boiling with low heat for 13 minutes and stay with lid for 15 minutes.
- Garnish with sesame and green onion.
- Today’s dinner
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