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Manila Clams and Broccoli with Garlic Steamed in Sake
Manila Clams and Broccoli with Garlic Steamed in Sake

Before you jump to Manila Clams and Broccoli with Garlic Steamed in Sake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a fantastic protein source.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to manila clams and broccoli with garlic steamed in sake recipe. You can have manila clams and broccoli with garlic steamed in sake using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Manila Clams and Broccoli with Garlic Steamed in Sake:
  1. Take 1 pack Manila clams (asari)
  2. You need 100 grams Broccoli
  3. Get 10 Cherry tomatoes
  4. Use 1 clove Garlic
  5. Prepare 1 tbsp Olive oil
  6. You need 2 tbsp Sake or white wine
  7. Prepare 1 tbsp Butter
  8. Take 1 dash Salt and pepper
Instructions to make Manila Clams and Broccoli with Garlic Steamed in Sake:
  1. Flush the sand out of the manila clams in a 3% concentrate of salt water (for about 2 hours) and wash in running water while rubbing the shells together.
  2. Cut the broccoli into bite sized clumps and take the stem off the cherry tomatoes. Mince the garlic.
  3. Remove the lid, add cherry tomatoes and butter and shake the fry pan to mix. When the cherry tomatoes becomes fairly soft, season with salt and pepper and it's done!
  4. Add sake or white wine and cover the fry pan with a lid. Shake the fry pan occasionally and cook until the clams open up.
  5. Take off the lid, add cherry tomatoes and butter and shake the fry pan to mix. When the cherry tomatoes becomes fairly soft, season with salt and pepper and it's done!
  6. This star was cut out from the broccoli stem using a cookie cutter.

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