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Spaghetti with vongole (clams) and fresh tomatoes
Spaghetti with vongole (clams) and fresh tomatoes

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Cold water fish are wonderful for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to spaghetti with vongole (clams) and fresh tomatoes recipe. To cook spaghetti with vongole (clams) and fresh tomatoes you need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Spaghetti with vongole (clams) and fresh tomatoes:
  1. Prepare 500 g spaghetti
  2. Prepare 500 g fresh clams, cockles, vongole (however you call them!)
  3. Take Handful cherry tomatoes
  4. You need Garlic
  5. Prepare to taste Fresh chilli
  6. Use Fresh parsley
  7. You need to taste Salt
  8. You need Olive oil
  9. Get Glug of white wine
Instructions to make Spaghetti with vongole (clams) and fresh tomatoes:
  1. Clean the clams. Rinse well many times in clean water. Cook pasta according to instructions in salted water. Chop chilli, peel garlic, fry gently in oil for 2-3 min. Add drained clams and turn up the heat. Cook for 1 min. Add wine and let it evaporate for 1 min.
  2. Now cover and leave for 3-4 mins until they start to open. Add washed, chopped tomatoes. Cover again. Cook on medium for rest of pasta cooking time, about 2-3 mins
  3. The sauce should look something like this. Remove garlic
  4. Drain pasta 1 min early, before full cooking time. Add to sauce, add parsley and mix for 1 min
  5. Finish with a drizzle of olive oil :)

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