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Before you jump to Fresh Clams - Stir Fried recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s easy to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to fresh clams - stir fried recipe. You can cook fresh clams - stir fried using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Fresh Clams - Stir Fried:
- You need Sliced ginger
- Provide Spring onion
- Provide Garlic
- Provide 1 kg fresh clams(washed and drained)
- Get Half teaspoon Sichuan peppercorns
- You need 3-4 Sichuan chillis
- Prepare Oyster sauce
- Use Vegetable oil
- You need Chinese cooking wine
Steps to make Fresh Clams - Stir Fried:
- Put 3 table spoons of vegetable oil into the wok, heat up for 15 seconds
- Put garlic, spring onions, ginger, Sichuan peppercorns, and chilli into the wok, fry them until the aromas starts to come out.
- Add clams into the wok, 2 tablespoons of wine, 4-5 tablespoons of oyster sauce. Stir fry. Put the lid on. Medium heat, 2 minutes. Stir half way
- Switch off the heat. Serve hot.
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