Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect 豉椒炒蜆 (Stir fried clams with blank beans sauce) recipe here. We also have wide variety of recipes to try.

豉椒炒蜆 (Stir fried clams with blank beans sauce)
豉椒炒蜆 (Stir fried clams with blank beans sauce)

Before you jump to 豉椒炒蜆 (Stir fried clams with blank beans sauce) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. Several foods actually do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full too which can truly help to better your mood. It’s easy to feel depressed when you feel hungry! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to 豉椒炒蜆 (stir fried clams with blank beans sauce) recipe. To cook 豉椒炒蜆 (stir fried clams with blank beans sauce) you only need 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare 豉椒炒蜆 (Stir fried clams with blank beans sauce):
  1. Provide 蜆 1斤 (1 kg clams)
  2. Provide 蒜蓉 1 湯匙 (1 Spoon garlic)
  3. Use 豆豉 3/4 湯匙 (3/4 Spoon black bean)
  4. You need 辣椒 1 隻 (1 Chili)
  5. Provide 䓤 1 條 (1 spring onion)
  6. You need 紅䓤頭 4-5 粒 (4-5 dried shallots)
  7. You need 鼓油 1 湯匙 (1 Spoon soy sauce)
  8. Get 老抽 1 湯匙 (1 spoon dark soy sauce)
  9. Take 酒 1 湯匙 (1 Spoon cooking wine)
Instructions to make 豉椒炒蜆 (Stir fried clams with blank beans sauce):
  1. 先將蜆吐沙 (soak the clams in fresh water for 20-30 minutes before cooking)
  2. 預先將蒜蓉、豆鼓、豉油、老抽和酒混和備用 (preparation of sauce: mix all the garlics, black beans, soy sauce, dark soy sauce and wine)
  3. 油加熱後，將辣椒和紅䓤頭爆香 (stir fried the Chili and shallots for a minute)
  4. 將已吐沙的蜆，瀝水後落鑊炒至半開 (put the clams into the pan and fried for a while, until the the clams open a bit)
  5. 將已混和的調味汁倒進鑊，一直炒至蜆殼全開 (put the sauce into the pan and stir fried for 2-3 minutes, or until the clams are done)
  6. 最後加入䓤段，炒完即可上碟 (put the spring onion and fried before leaving the pan)

If you find this 豉椒炒蜆 (Stir fried clams with blank beans sauce) recipe helpful please share it to your friends or family, thank you and good luck.