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Mediterranean black pasta with clams, just delicious!
Mediterranean black pasta with clams, just delicious!

Before you jump to Mediterranean black pasta with clams, just delicious! recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to mediterranean black pasta with clams, just delicious! recipe. To cook mediterranean black pasta with clams, just delicious! you only need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Mediterranean black pasta with clams, just delicious!:
  1. Use 2 medium onions
  2. Provide 6 garlic cloves
  3. Get 1 lemon
  4. Prepare parsley
  5. You need 1200 gr. clams
  6. Get 900 gr. pureed canned tomato
  7. Take 600 gr. black pasta
  8. Prepare dry white wine
Steps to make Mediterranean black pasta with clams, just delicious!:
  1. Put the clams in water 6 hours before cooking them. Add salt in the water.
  2. Heat some oil in a large pan and chop the onion finelly and cook it until trans lucid.
  3. Chop the 3 cloves and add it along with the tomato. Let it reduce for 10min. and add half a glace of the wine and let it reduce again for 15min.
  4. Check the seasoning and, if too sour, add about 1 teaspoon of sugar.
  5. Put the clams in a pot, grate the lemon and squeeze some of it directly on top. Chop the garlic and the parsley and mix in with the clams. Then add a glass of wine. Heat it until all the clams have opened.
  6. Add the clams to the tomato sauce and reduce the wine once more, until most of it has evaporated. Correct seasoning.
  7. Boil the pasta and add to the sauce. Serve right away.

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