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Sweet Basil with clams
Sweet Basil with clams

Before you jump to Sweet Basil with clams recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us believe that comfort foods are not good for us and that we have to stay away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, try some of these.

Your mood can truly be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you consume green tea. Now you are well aware that it helps you to raise your moods too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to sweet basil with clams recipe. You can cook sweet basil with clams using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Sweet Basil with clams:
  1. Take 200 g / 1 plate Clams
  2. Take 100 g Thai Sweet Basil
  3. Use 1 tbs Mae Ploy red curry
  4. Take Fish sauce 1tbs (optional)
  5. Prepare 2 tbs Sugar
  6. Prepare 1-2 clove garlic
Steps to make Sweet Basil with clams:
  1. Heat up pan with 2~3 tbs of oil. Add 1~2 cloves of garlic and 1 tbs of curry paste. Fry to bring out the aroma, add water if too dry
  2. Add clams (wash them before adding). Stir and let it cook for around 4 mins or until they look ready/open.
  3. Add 2 tbs sugar, 1tbs fish sauce (optional). Add in Thai basil. Stir quickly and remove from heat.

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