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Silken Tofu and Potato Healthy Savory Pancakes
Silken Tofu and Potato Healthy Savory Pancakes

Before you jump to Silken Tofu and Potato Healthy Savory Pancakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Cold water fish are great for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

See, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to silken tofu and potato healthy savory pancakes recipe. You can have silken tofu and potato healthy savory pancakes using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Silken Tofu and Potato Healthy Savory Pancakes:
  1. Prepare 1 Potato
  2. You need 1/2 block Silken tofu
  3. Take 1 Burdock root
  4. You need 1 Carrot
  5. You need 1 Edamame
  6. Provide 1 dash Salt
  7. You need 1 tsp Soy sauce
  8. You need 1/2 tsp Dashi stock granules
  9. Get 6 tbsp All-purpose flour
  10. Prepare 1 tsp Sesame oil
Steps to make Silken Tofu and Potato Healthy Savory Pancakes:
  1. Put the silken tofu in a heatproof container and mash with a fork.
  2. Grate the potato and add it to the tofu. Microwave the mixture for 90 seconds at 600 W. Mix again, and microwave for another 60 seconds or so. The mixture will thicken.
  3. Add the finely chopped up vegetables and the seasoning ingredients.
  4. It will look creamy like this, as if it has been thickened with katakuriko.
  5. Mix in the flour, and microwave for about 60 seconds at 600 W. Mix again. It should reach the consistency shown here.
  6. Pour the batter thinly and evenly in a lightly oiled frying pan, and pan fry until golden brown.
  7. Eat while it's piping hot. Add ponzu sauce or gochujan to taste.

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