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Cooked rice with clams and deep-fried bean curd (aburaage)
Cooked rice with clams and deep-fried bean curd (aburaage)

Before you jump to Cooked rice with clams and deep-fried bean curd (aburaage) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of improving your mood, can be a great protein source.

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to cooked rice with clams and deep-fried bean curd (aburaage) recipe. You can cook cooked rice with clams and deep-fried bean curd (aburaage) using 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Cooked rice with clams and deep-fried bean curd (aburaage):
  1. Use 200 g boiled clams
  2. Provide 1 sheet deep-fried bean curd
  3. Use 2 cups rice
  4. Provide 1 tablespoon sake
  5. You need 2 tablespoons dashi base
  6. Get 1 pack dried bonito
Instructions to make Cooked rice with clams and deep-fried bean curd (aburaage):
  1. Rince 2 cups of rice and place the rice in a pan of ricecooker and pour 2 cups of water.
  2. Slice a deep-fried bean curd into small pieces.
  3. Add the clams and the deep-fried bean curd on the top of the rice in the ricecooker.
  4. Season it with sake, dashi base and dried bonito.
  5. Let it sit for 30 munites, then turn the ricecooker on.
  6. When the rice is cooked, it's done. Mix it and serve in a Japanese rice bowl.

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