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Parsnip Fries
Parsnip Fries

Before you jump to Parsnip Fries recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we must keep away from them. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible because these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a terrific protein source.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to parsnip fries recipe. To cook parsnip fries you only need 3 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Parsnip Fries:
  1. Get 2 large Parsnips
  2. Get 1 dash salt and/or pepper
  3. Get 1/2 tbsp Oil (olive, canola, butter, or coconut)
Instructions to make Parsnip Fries:
  1. Preheat oven to 425.
  2. Clean parsnips. I leave the skin on. Slice parsnip lengthwise like french fries and put into a large bowl.
  3. Coat with oil then add salt/pepper (and/or rosemary, red chili flakes, cayenne, or cumin, garlic cloves, etc) for more flavor.
  4. Roast parsnips for 10-15, then stir or flip to roast the other sides for an additional 15-20 min. The thicker the parsnip, the longer the roasting time. When done, let cool for 5 min. Use any dipping sauce or none at all.
  5. Temp and roasting varies depending on altitude.

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