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Before you jump to Swedes soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. Several foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are great for helping you fight depression. Just make sure that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel a lot happier!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to swedes soup recipe. You can have swedes soup using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Swedes soup:
- You need 2 celery sticks
- Prepare 2 onions
- Prepare Half swede
- Use to taste Pepper and salt
- Prepare 1 tsp Olive oil
- Take 120 g Double cream
- Provide Chicken stock or water
Steps to make Swedes soup:
- Lightly fry chopped onion and celery sticks with olive oil with salt and pepper
- Add swede and then add water to cover the contents
- When it is boiling and hot, add cream and stir
- Put to soup maker and then done
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