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Mashed Parsnips & Cauliflower
Mashed Parsnips & Cauliflower

Before you jump to Mashed Parsnips & Cauliflower recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Effect Your Health.

The one thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. You should also realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Most of your meals should also incorporate fish like salmon or lean proteins, as these will also be able to help your health. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. Also before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

For those of you who want to start living a much healthier life the tips above are able to help you do that. Also if you cut out all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to mashed parsnips & cauliflower recipe. To make mashed parsnips & cauliflower you only need 5 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook Mashed Parsnips & Cauliflower:
  1. Get 4 Parsnips
  2. Take 1 head Cauliflower
  3. Take 100 ml Milk/soymilk
  4. Get 10 grams Butter
  5. You need 1 Salt and pepper
Instructions to make Mashed Parsnips & Cauliflower:
  1. This time I used 600 g of parsnips and 800 g of cauliflower, about the same amount of each.
  2. Break up the cauliflower and steam it until soft in a steamer.
  3. Cut the parsnips into pieces that will cook through easily. The photo shows them cut in rounds, but later I found they are easier to mash if you cut them in cubes.
  4. I didn't peel the parsnips this time. Steam these until soft, too, until they can be pierced easily with a skewer.
  5. I don't have a big steamer, so I steamed them separately, but of course you could steam them all together. You could probably cook them in a microwave, too.
  6. Transfer the steamed vegetables to a pot.
  7. Mash them up.
  8. When they're somewhat mashed, stir in the milk or soymilk, adjusting the texture to your liking.
  9. If you want to make it even creamier, put the mixture in a food processor, or mix it with a hand mixer or blender.
  10. Heat the pot over low heat, stirring it up from the bottom, being careful not to let it burn. Add the butter and season with salt and pepper. Heat through.
  11. This time I used Maldon Salt. It comes from Essex, England and has a flaky texture.
  12. Be sure to serve this hot, with meat, instead of mashed potatoes, or just as is.

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