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Celery And Celeriac Fish Pie
Celery And Celeriac Fish Pie

Before you jump to Celery And Celeriac Fish Pie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Nuts, along with raising your mood, can be a superb protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to celery and celeriac fish pie recipe. To make celery and celeriac fish pie you only need 13 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Celery And Celeriac Fish Pie:
  1. Take 1 head Celery
  2. Take 1 1/2 Celeriac
  3. Get 1 Onion
  4. Prepare 4 clove Garlic
  5. You need 1 Avocado
  6. Prepare 125 grams Creme Fraiche
  7. Take 1 pints Chicken stock
  8. Get 2 Cod fillets
  9. Prepare 2 Smoked haddock fillets
  10. You need 60 grams Green beans - chopped
  11. Take 20 grams Parsley
  12. Get to taste Black pepper
  13. Get 1 Lemon
Steps to make Celery And Celeriac Fish Pie:
  1. Pre-heat oven to 200C
  2. Finely chop the onion, garlic and celery
  3. Cook onion and celery in a shallow pan, over a moderate heat, until softened. Add garlic and continue to cook on gentle heat
  4. Chop avocado and add to the pan
  5. Add stock and creme fraiche. Bring to boil and simmer for 5 minutes
  6. Finely slice approximately 2/3 of the celeriac and put to the side. Finely chop the remainder and add to the pan. Continue to simmer for a further 5 minutes
  7. Add the zest and half the juice from lemon.
  8. Remove from the heat. Using a liquidiser or hand blender, blend until smooth and put to one side. (At this stage, it makes a great soup!)
  9. Chop the fillets into smallish cubes (roughly 3-4cm)
  10. Pour 1/2 the 'soup' into an oven proof dish. Add the green beans and fish then pour over the remaining sauce.
  11. Arrange sliced celeriac over the top and pour the remaining juice from the lemon over the celeriac.
  12. Great the cheese over the top and Add a few twists of black pepper. Place on middle shelf of oven. Cook for approximately 40 minutes.
  13. Garnish with celery leaf and a few sprigs of parsley

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