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Mashed Parsnips
Mashed Parsnips

Before you jump to Mashed Parsnips recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Are Going To Effect Your Health.

Many people do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food location. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. In this article we shall be going over foods that you ought to be eating that can help you stay in good health.

You must remember your mother and father telling you to actually eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. Potassium is among the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. One of the veggies that can provide the potassium you will need is broccoli. Spinach is also something that you may wish to start consuming more of as it has a lot more vitamins and minerals than other vegetables.

For those who want to start living a much healthier life the tips above will be able to help you do that. The one thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to mashed parsnips recipe. You can have mashed parsnips using 4 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Mashed Parsnips:
  1. Get 8 large parsnips
  2. Take salt
  3. Use 1 knob of butter
  4. You need pinch freshly ground black pepper
Instructions to make Mashed Parsnips:
  1. Peel the parsnips and cut length ways then in half.
  2. Bring to the boil in a pot of salted water.
  3. Boil for around 15 minutes or until done.
  4. Drain well.
  5. Mash the parsnips and add back into the pot.
  6. Add a knob of butter, a pinch of salt and the black pepper. Stir well.
  7. Stir the mash over a low heat.
  8. Check seasoning is to your liking.
  9. Serve immediately.

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