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Before you jump to Swede & Potatoes Puree recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Certainly Effect Your Health.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have almost no nutritional value. For this reason we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.
In addition when it comes to having a dessert soon after your meals you should think about having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are also required for preserving your health. A thing you might want to try for one of your desserts is to mix coconut with orange sections and top the combination off with a teaspoon of honey.
For those who want to start living a much healthier life the tips above are able to help you do that. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to swede & potatoes puree recipe. To cook swede & potatoes puree you need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Swede & Potatoes Puree:
- You need 2 swede root
- Take 2 big potatoes
- Prepare 1 leek
- You need 2 garlic cloves
- Prepare 1/2 onion
- Provide 1 tbsp butter
- Prepare Juice of 1/2 lime
- Take Olive oil
- Prepare Mixed herbs
- Provide Salt
- Take Black pepper
Steps to make Swede & Potatoes Puree:
- Dice and chop the onion, garlic and leek
- Dice the swede and the potatoes
- On a big pan boil some water with salt, black pepper and mixed herbs. Add the swede and the potatoes. Let them boil until they are soft enough to be mashed.
- Drain the water and mash the swede and potatoes on a different recipient until they are homogeneous.
- Back to the pan, on a low to medium heat add olive oil and melt the butter. Add the garlic and onion and stir fry for some minutes, then add the leek and stir fry for a couple of minutes more. Finally add the mashed and swede and mix it well.
- Ready to eat!
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