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Before you jump to Mashed swede and carrots recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They fill you up better and that can help elevate your moods too. Feeling famished can really make you feel awful! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to mashed swede and carrots recipe. To cook mashed swede and carrots you only need 4 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Mashed swede and carrots:
- Get 2 large organic carrots
- Prepare 2 small organic swedes
- Take Blob of butter
- Get to taste Pepper
Instructions to make Mashed swede and carrots:
- Wash the veg and peel the swede. Chop into large chunks and boil for 30 minutes. Drain the water and mash with butter and pepper- delicious
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