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Celeriac and carrot Kinpira
Celeriac and carrot Kinpira

Before you jump to Celeriac and carrot Kinpira recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to celeriac and carrot kinpira recipe. You can have celeriac and carrot kinpira using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Celeriac and carrot Kinpira:
  1. Get 130 g Celeriac
  2. Take 130 g Carrot
  3. Use 1 tbsp Sesame oil
  4. Take Pinch Chilli flakes (optional)
  5. Provide 1-4 tsp Sugar
  6. Take 1.5 tbsp Light soy sauce
  7. You need 2 tbsp Cooking sake (or white wine)
  8. Take 2 tbsp Mirin (or 2tbsp sake/white wine and 2tsp sugar)
  9. Provide 1 tbsp White sesame seeds
Instructions to make Celeriac and carrot Kinpira:
  1. Cut celeriac and carrot into strips.
  2. Heat the frying pan with medium- high heat and add sesame oil. After a while add the celeriac and carrot and stir fry till they are almost cooked.
  3. Add chilli flakes, sugar, sake, mirin and soy sauce then mix and simmer until it turns shiny.
  4. Sprinkle white sesame seeds and mix then serve.

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