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Potato pancakes with smoked salmon
Potato pancakes with smoked salmon

Before you jump to Potato pancakes with smoked salmon recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these types of is non existent and the unwanted side effects will be really bad. In this posting we are going to be going over foods that you ought to be eating that can help you stay healthy.

Now when it comes to the main food items that you’ll have for dinner, you may want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. You will recognize that salmon is also full of Omega-3 and various other nutrients. Protein is essential for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you actually need. To be able to minimize your fat intake you really should cut off any obvious fat before you cook the meats.

For those of you who want to get started living a healthier life the tips above will be able to help you do that. The pre packaged highly processed foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to potato pancakes with smoked salmon recipe. You can cook potato pancakes with smoked salmon using 11 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Potato pancakes with smoked salmon:
  1. Get 1 lb potatoes (I think I used Russet)
  2. Prepare 1 small onion
  3. Use 1/2 of a beaten egg
  4. Get 1 tbs flour
  5. Take to taste Salt and pepper
  6. You need Frying oil
  7. Provide Smoked salmon
  8. Use Sour cream
  9. Use Capers
  10. Take Fresh dill
  11. Provide Lemon wedges
Instructions to make Potato pancakes with smoked salmon:
  1. Shred the potatoes and onion into a bowl (I use a box grater).
  2. Mix the grated potatoes and onion together, then squeeze the mix hard to get rid of as much moisture as you can (I do this by hand in batches).
  3. Thoroughly mix the flour and 1/2 the beaten egg into the potato and onion mix. Season to taste.
  4. Heat the oil over high heat. I use soy bean oil and fill the saute pan with enough oil to cover the bottom of the saute pan with about 1/4 inch.
  5. Mold the mix into balls using your hands, place the balls in the oil, then press with a spatula to flatten them a bit.
  6. Cook on both sides until crispy and brown.
  7. Remove the pancakes from the oil and place on paper towels or metal drip rack to remove grease.
  8. Top with salmon, sour cream, dill, and capers, garnish plate with lemon wedges, and serve while pancakes are still warm.
  9. Bask in girlfriend's appreciation.

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