Hey everyone, welcome to our recipe site, if you're looking for Steak with brocolli mash and parsnip/carrot fries recipe, look no further! We provide you only the best Steak with brocolli mash and parsnip/carrot fries recipe here. We also have wide variety of recipes to try.

Steak with brocolli mash and parsnip/carrot fries
Steak with brocolli mash and parsnip/carrot fries

Before you jump to Steak with brocolli mash and parsnip/carrot fries recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.

Green tea is actually excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps raise your mental acuity while calming the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can improve your mood too!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to steak with brocolli mash and parsnip/carrot fries recipe. To cook steak with brocolli mash and parsnip/carrot fries you need 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Steak with brocolli mash and parsnip/carrot fries:
  1. Take 2 steaks
  2. Get 1 large broccoli
  3. Provide 2 parsnips (depends a bit on the size)
  4. Use 5 carrots
  5. Get sesame oil
Steps to make Steak with brocolli mash and parsnip/carrot fries:
  1. Wash the vegetables. Cut the parsnips and carrots into fries. The thinner you cut the fries the crispier they'll be. Separate the florets from the broccoli stalk and cut the stalk into pieces.
  2. For the broccoli mash: put the broccoli in a pan full of water and bring to a boil. cook until soft enough to mash. Drain the water, mash the broccoli, add a tiny bit of olive oil (for both the texture and the taste) and season with pepper and salt.
  3. For the parsnip/carrot fries: put the fries in a bowl and apply some sesame oil. Put them in an air fryer or in a 200°C degrees oven for about 15 to twenty minutes (or until they're as crispy as you like).
  4. For the steaks: season the steaks just before adding them to a frying pan. Cook according to taste. I personally like about 3 minutes either side on high heat.
  5. Add everything together on a nice plate.

If you find this Steak with brocolli mash and parsnip/carrot fries recipe helpful please share it to your good friends or family, thank you and good luck.