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Before you jump to Parsnip Mash with Pumpkin Seed Oil recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been taught to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a great source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to parsnip mash with pumpkin seed oil recipe. You can cook parsnip mash with pumpkin seed oil using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Parsnip Mash with Pumpkin Seed Oil:
- Use 1 large potato, peeled and cut into smallish chunks
- Get Salt
- Provide 1 parsnip, peeled and cut into smallish chunks
- Get 1 large knob butter
- Take 2 dribbles Pumpkin Seed oil
Steps to make Parsnip Mash with Pumpkin Seed Oil:
- Bring the potato to the boil in salted water. Add the parsnip and boil until the vegetables are just cooked, about 12 minutes.
- Drain off the water, add the butter and mash together well.
- Put half of the mash on each plate and add a dribble of the oil to each.
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