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Before you jump to Spicy Apple and parsnip soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
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Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a fantastic protein source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to spicy apple and parsnip soup recipe. You can cook spicy apple and parsnip soup using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Spicy Apple and parsnip soup:
- Take 1 onion
- You need 5 parsnips
- Use 2 potatoes
- Provide Teaspoon ground cumin
- Get Teaspoon chili powder
- Prepare 2 cardamom pods
- Get 1 teaspoon cumin seeds
- Take 1 teaspoon paprika
- Get 1 chopped apple
- Provide 1 tablespoon olive oil
- You need 1 veggie stock cube
- Use Pint water
- Prepare 1 teaspoon brown mustard seeds. Optional
- Use Salt and pepper
Steps to make Spicy Apple and parsnip soup:
- Add all the veg chopped. No need to peel root veg. Heat pan and start to dry fry.
- Add spices and oil.
- Chilli and salt and pepper.
- Continue to fry until veg is coated and golden.
- Add stock and water and mustard seeds.
- Simmer for 20 mins until veg soft.
- When cooked blitz with hand blender.
- Serve with warm pitta and s sprinkle of cayenne pepper. Enjoy.
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