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Sweet potato, Swede and spring greens gratin
Sweet potato, Swede and spring greens gratin

Before you jump to Sweet potato, Swede and spring greens gratin recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

It’s not hard to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can truly bring you down! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to sweet potato, swede and spring greens gratin recipe. You can have sweet potato, swede and spring greens gratin using 13 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Sweet potato, Swede and spring greens gratin:
  1. Take 1 large onion (approx 260g), cut in half and sliced
  2. You need 1 medium swede (approx 500g), diced, 1cm by 1cm
  3. Prepare 2 sweet potatoes (approx 500g) diced, 1cm by 2cm
  4. You need 250 g spring greens, stalk cut out
  5. Get 7 sage leaves, finely chopped
  6. You need 2 garlic cloves, minced
  7. Prepare 250 ml double cream
  8. Provide 100 ml milk
  9. Get 1 tablespoon butter
  10. Use 1 tablespoon oil
  11. Prepare 50 g Parmesan, grated
  12. Provide Nutmeg (4 or 5 rasps)
  13. Take Salt and pepper
Steps to make Sweet potato, Swede and spring greens gratin:
  1. Preheat the oven to 190°C
  2. In a large saucepan add the oil and butter and place on medium heat.
  3. Add the sliced onions and stir. Cook on medium heat to soften but not colour, for around 8 minutes.
  4. Add in the garlic and fry for 1 minute then stir.
  5. Add the diced swede and potato and coat in the butter and oil. Season with a few twists of salt and pepper.
  6. After you have cut out the stalk of the spring greens, roll them into a sausage shape and chop into fine slices. Add to the pan and stir.
  7. In a separate bowl add the cream, milk, nutmeg and sage. Add a little more seasoning and stir. Add this mixture to the pan and coat all of the veg.
  8. Tip all the contents of the pan into an oven proof dish (24cm by 25cm), cover with tin foil and bake for 1 1/4 -1 1/2 hours. After half of the cooking time, take off the foil and sprinkle over the parmesan and bake uncovered for the rest of the cooking time.
  9. If the top is becoming too brown, place the foil over again. Cooking time will vary if you use a different sized dish. Cook until the swede is soft.
  10. Serve with a green salad, bread or as a side dish to meats.

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