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Shepherd’s pie with a celeriac mash - vegan
Shepherd’s pie with a celeriac mash - vegan

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Cold water fish are good if you wish to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to shepherd’s pie with a celeriac mash - vegan recipe. You can cook shepherd’s pie with a celeriac mash - vegan using 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Shepherd’s pie with a celeriac mash - vegan:
  1. Take 2 tbsp olive oil
  2. You need 1 red onion, peeled and chopped
  3. Use 2 cloves garlic, peeled and crushed
  4. Provide 2 carrots, chopped (i do into halfmoon shapes)
  5. Get 2 sticks celery, chopped
  6. Provide 1 cup puy lentils, rinsed and drained
  7. Take 500 ml vegetable stock - may need more
  8. Use 1 tbsp balsamic vinegar
  9. You need 1-2 tsp fresh thyme leaves
  10. Take 1 tsp cayenne pepper or paprika - optional
  11. Take For the celeriac mash:
  12. Provide 1 head celeriac, peeled and roughly chopped
  13. Prepare couple of sprigs of fresh thyme and/ or rosemary
  14. Take Some olive oil or butter or vegan butter
  15. Get Sea salt and black pepper
  16. Prepare Handful hazelnuts
Instructions to make Shepherd’s pie with a celeriac mash - vegan:
  1. Pre-heat the oven to 200°C.
  2. For the celeriac mash: put the celeriac into a large pot of boiling water, add a pinch of salt. Bring back to the boil then simmer covered for 15-20 mins. I add some sprigs of thyme and/ or rosemary to the water. Drain and then mash with a fork or masher: add some oil and/ or butter to bring help mash til smooth. I like some texture so i never mash til completely smooth. Add a generous pinch of seasalt and a few grind of black pepper.
  3. In an oven-proof pan, heat the olive oil on a medium heat and then add the garlic and onions. Sauté til soft.
  4. Add the carrots and celery and cook til softened.
  5. Add the thyme leaves, vinegar, lentils, cayenne/ paprika if using and stock. If you drink alcohol, a splash of red wine can be added. Cover and simmer for 20-25 mins. Check that the mix doesn’t dry out - just add some hot water if it does.
  6. When the lentil mix is ready, spoon the celeriac mash on top. Cook in the oven for about 10 mins. Some grated cheese (vegan cheese of course if you’re making it vegan) on top is a good addition!
  7. Because the celeriac has a nutty taste, i added some hazelnuts that i toasted in a dry pan for 5-10 mins.
  8. And that’s it! Enjoy on its own or with some greens.

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