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Sunday Roast
Sunday Roast

Before you jump to Sunday Roast recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

If you wish to fight depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to sunday roast recipe. To make sunday roast you need 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Sunday Roast:
  1. Use 1 kg King Edward Potatoes
  2. Get 2 Chicken Breasts
  3. Prepare 2 Carrotts
  4. You need 1 box Sage & Onion Stuffing
  5. Take 1 Swede
  6. Take 1 Parsnip
  7. You need 1 can Peas
  8. Take 2 Yorkshire Pudding
  9. Use 300 ml Gravy
Steps to make Sunday Roast:
  1. Peel & boil potatoes on low heat in large pot for about an hour
  2. preheat oven on medium heat, and place boiled potatoes on baking tray & roast for 50 mins
  3. Peel swede, carrotts & parsnip, then slice into small pieces
  4. Place swede, carrotts & parsnip & peas into different pots with 500 ml of water & boil for 5mins
  5. When swede & parsnips come to boil drain water and mash both, drain carrotts & peas
  6. Add stuffing mix to 150 ml of water and bring to boil stiring regulary until fluffy
  7. place yorkshire puddings in oven with potatoes for last 4 mins
  8. Add 3 teaspoons of gravy mix to measuring pot then boil water and add to gravy mix stirring frequently
  9. Take pots and yorkshire puddings out of oven add to plate along with over ingredients pour over gravy
  10. Add salt & Pepper to liking

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