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Before you jump to Beetroot soup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Green tea is really good for your mood. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You knew that green tea helps you be healthier. And now you know it can help you be happier also!
As you can see, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to beetroot soup recipe. You can have beetroot soup using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Beetroot soup:
- Take 3 big beetroots
- You need 1 carrot
- Prepare 1 parsnip
- Provide 1/4 celeriac
- Prepare 1/2 leek
- You need 2 bay leaves
- Prepare Few stems of parsley
- Prepare 3 garlic cloves
- Prepare 1 tbsp olive oil
- You need 3/4 l water
- Get Salt, pepper, cider vinegar
- You need For serving: crème fraiche, parsley, roasted sunflower seeds
Steps to make Beetroot soup:
- Wash and peel all vegetables
- Chop vegetables, wrap herbs in a cotton to make a bundle
- Heat the oil in a pot and fry chopped leek and garlic for 2-3 min
- Add all vegetables and the water and cook until soft
- Take out bundle of herbs and blend the soup
- Add salt pepper and vinegar to your taste
- Serve with roasted sunflower seeds, crème fraiche and chopped parsley
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