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Baked veggies & hummus 🥕🍠🥔
Baked veggies & hummus 🥕🍠🥔

Before you jump to Baked veggies & hummus 🥕🍠🥔 recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods actually do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a great source of protein.

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to baked veggies & hummus 🥕🍠🥔 recipe. You can cook baked veggies & hummus 🥕🍠🥔 using 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Baked veggies & hummus 🥕🍠🥔:
  1. Take Sweet potatoes
  2. Get Beetroot
  3. Take Parsnip
  4. Get Carrots
  5. Get Hummus
  6. Use Brown bread (or other bread of choice)
  7. Get Olive oil
  8. Provide Sea salt
  9. You need Pepper
Instructions to make Baked veggies & hummus 🥕🍠🥔:
  1. Cut the vegetables.
  2. Preheat the oven on 180°C.
  3. Put them in a bowl and add olive oil. Use a spoon to stir the vegetables in order to spread the olive oil.
  4. Place the vegetables on a tray or a glass baking plate. Grind some sea sea salt and pepper on top. You can also add other spices of choice.
  5. Bake them on 180°C for 40 - 60 mins (or until sufficiently baked according to your taste).
  6. Bake some bread. You can use a toaster or a pan.
  7. After the vegetables are ready, serve them with hummus and the baked bread. Add pepper on top according to taste.
  8. Here are some serving ideas.

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