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Before you jump to Fasting Potato Pancakes | Vrat Pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you might be amazed to learn, are wonderful at fighting depression. Just see to it that you don’t throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel happier!
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to fasting potato pancakes | vrat pancakes recipe. To make fasting potato pancakes Here is how you achieve it.
The ingredients needed to prepare Fasting Potato Pancakes | Vrat Pancakes:
- Prepare 1/2 Cup Sago/Sabudana(tapioca Pearls)
- Take 1/2 Cup Sama Rice/Samak Rice atta
- Get 1 tsp Black Pepper Powder
- Use 2 Medium Size Boiled Potatoes
- You need 1/2 tsp Cumin Powder
- Prepare 1 tsp Chopped Green Chilli
- Use 1 tsp Chopped Coriander Leaves
- Provide 1/4 cup Coarsly Ground Peanuts
- Take to taste Rock salt/Sendha namak
- Use as needed Oil or Ghee for Frying
Instructions to make Fasting Potato Pancakes | Vrat Pancakes:
- In a grinding jar add samak rice and sago and grind it into a fine powder.
- Transfer this mixture in a deep bowl, add cumin powder, 1/2 tsp black pepper powder and rock salt/sendha namak
- Add water a little at a time and make a thick pouring consistency and keep aside for 2 minutes.
- For pancakes topping, take boiled potato and mashed it and add 1/2 tsp black pepper powder, finely chopped green chilies, finely chopped coriander leaves. Mix all well together.
- Heat a non stick pan on medium flame and grease it lightly with the few drops of oil or ghee.
- Pour the mixture in a pan and make small pancakes.
- Drizzle some oil around the edge and the center.
- Cook on medium flame for until the based is cooked.
- Now apply little oil on top and flip it to the other side.
- Cook it for 1 minutes or until the top is cooked.
- Put the gas in low flame and again flip it.
- Potato pancakes are ready to serve.
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