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Before you jump to Last Minute Crock-Pot Beef Stew recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we must stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a superb protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to last minute crock-pot beef stew recipe. To cook last minute crock-pot beef stew you need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Last Minute Crock-Pot Beef Stew:
- You need 2 lb steak
- Provide 2 lb potatoes
- Provide 5 stalks celery
- Use 3 gloves garlic
- You need 3 cups water
- Use 3 beef bouillon
- Take 3 tbs onion powder
- You need 4 tbs flour
- Provide 3 tbs butter
- Get 3 tbs worcestershire sauce
- You need salt&pepper
Instructions to make Last Minute Crock-Pot Beef Stew:
- Cube steak. Brown in pan on both sides. Add to crockpot with garlic, veggies, and worcestershire sauce.
- Add butter to same pan. Add flour. Toast for a couple minutes. Add water, bring to boil. Add bouillon. When bouillon is evenly throughout. Add to Crock-Pot.
- High: 4-5 hours.
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