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With regards to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is any foods you get at a fast food location. You will find that the nutrition in these kinds of is non existent and the negative effects can be really bad. For this reason we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.
Nuts and different seeds will be a much better option when you are looking for a quick snack to enjoy. One of several health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and also Omega-6 are classified as essential fatty acids and they’re essential simply because your body utilizes these fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be created by having these fatty acids in your diet.
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We hope you got benefit from reading it, now let’s go back to crock-pot beef pot roast recipe. You can have crock-pot beef pot roast using 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Crock-Pot Beef Pot Roast:
- You need 2-3 lbs Boneless Blade Roast or Chuck Roast (Trimmed)
- Use 2 Medium Onions Quartered or Coarsely Chopped
- You need 6 Cloves Garlic Minced
- Provide 5 Sprigs Thyme
- Get 2 lb Yukon Gold Potatoes Peeled & Diced 1-2" Cubes
- Prepare 4 Large Carrots or One Bag Baby Carrots Cut into 1" Pieces
- Get 32 oz Carton Beef Broth (use less if you like less gravy)
- Prepare 2 Tbs Dijon Mustard
- You need 1 Tbs Brown Sugar or Coconut Sugar
- Prepare 2 Tbs Organic All Purpose Flour
- Take 4-6 Beef Bouillon Cubes or 4-6 tsp Bouillon Powder
- Get 1 Cup Red Wine
- Use 1 Bay Leaf
- Get 2 Tbs Olive Oil
- Get Salt
- You need Pepper
- Provide Garlic Powder
Instructions to make Crock-Pot Beef Pot Roast:
- Season all sides of Beef Roast with Salt, Pepper, and Garlic Powder. Season to your taste.
- Heat Olive Oil in skillet over Medium to Medium High heat. Brown all sides of roast. Place Roast in a large Crock-Pot.
- On top of Roast, layer in Onions, Garlic, Potatoes, Thyme, Carrots, Bouillon Cubes, and Bay Leaf. Pour in Red Wine. Add some Salt and Pepper. Remember, the Bouillon adds a lot of Sodium, so you won't need as much Salt.
- In a separate cup or bowl, pour in around a cup of the Beef Broth. Add in Flour, Dijon, and Brown Sugar. Whisk until mixed. Pour into Crock-Pot along with the rest of the Broth.
- Cook on low for 8-10 hours or until the vegetables are soft and the gravy has thickened. The longer it cooks, the better. Taste for seasoning, and add more if needed. Remove Bay Leaf and Thyme Stems, before serving.
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