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Crock pot Mongolian beef
Crock pot Mongolian beef

Before you jump to Crock pot Mongolian beef recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

If you would like to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to crock pot mongolian beef recipe. You can have crock pot mongolian beef using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Crock pot Mongolian beef:
  1. You need 1 1/2 lbs flank steak, cut into thin strips (my local grocery store sells stir-fry beef already sliced)
  2. Prepare 1 cup brown sugar
  3. Get 1 cup water
  4. Prepare 1 cup soy sauce
  5. Use 2 tsp olive oil
  6. You need 1/2 cup shredded carrots
  7. You need diced green onion
  8. Provide 1 cup bread crumbs
  9. Provide sesame seeds
Steps to make Crock pot Mongolian beef:
  1. Take meat and bread crumbs and put them in a bag, and shake until coated.
  2. Put everything but the onions, sesame seeds, and half the brown sugar in the crock pot, and cook on high for 4 hours, or low for 6.
  3. Add the rest of the brown sugar as you go to thicken the sauce. Serve over rice, and garnish with the onions and sesame seeds, and enjoy!

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