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Before you jump to Hearty Beef Stroganoff (crock pot) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been taught to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can actually bring you down! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to hearty beef stroganoff (crock pot) recipe. You can cook hearty beef stroganoff (crock pot) using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Hearty Beef Stroganoff (crock pot):
- Prepare 1-1/2 lb beef rump roast, trimmed and thinly sliced into 2-inch strips
- Take 1-1/2 tsp black pepper
- You need 1/2 tsp sea salt
- Provide 2 tsp safflower oil
- Prepare 1 yellow onion, thinly sliced
- You need 2 cloves garlic, minced
- Take 1/2 c dry white wine
- You need 3/4 c low-sodium beef broth
- Take 3 T white whole-wheat flour
- Use 2 T Worcester sauce
- Prepare 8 oz white mushrooms, sliced
- Provide 2 bay leaves
- Use 1 piece star anise
- Prepare 1/2 c sour cream
Instructions to make Hearty Beef Stroganoff (crock pot):
- Season beef with salt and pepper, tossing to coat. In skillet, heat oil. Lightly brown meat in batches, transferring to crock pot when done.
- In same skillet, add onion and cook until softened. Stir in garlic. Transfer to crock pot. Reduce heat and add wine, stirring to scrape up browned bits.
- In small bowl, combine 1/4 c broth and flour until there are no lumps. Add to skillet with remaining broth and Worcester sauce. Stir constantly until slightly thickened. Add to crock pot.
- Add mushrooms, bay leaves and anise to crock pot.
- Cover crock pot and cook 4 hours on high. To serve, remove bay leaves and anise. Mix in sour cream.
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