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Before you jump to Creamed Beef & Vegetable Crock-Pot Lasagna recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein food source.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to creamed beef & vegetable crock-pot lasagna recipe. You can cook creamed beef & vegetable crock-pot lasagna using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Creamed Beef & Vegetable Crock-Pot Lasagna:
- You need 1 lb ground beef
- Provide 1 box lasagna noodles
- You need 1 small onion (diced)
- Prepare 3-4 cups fresh chopped mixed vegetables
- Get 3 tbs butter
- Prepare 6 tbs flour
- Prepare 4 cups milk
- Use 2-3 cups cheddar cheese
- Provide salt&pepper
Instructions to make Creamed Beef & Vegetable Crock-Pot Lasagna:
- Brown beef with onions. Don't drain. Add butter and flour. Cook a few minutes. Add milk. Bring to a boil and remove.
- Layer lasagna. Add a little sauce to bottom, noodles, sauce, vegetables, cheese. Repeat til crockpot is filled. End with noodle, sauce, and cheddar.
- Low: 4 hours
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